LIVE CONFIDENTLY WITH

It’s time to gain back your mental strength and live a guilt-free, confident life. You’ve spent ENOUGH time (years if you’re anything like me) playing games with food. It’s time to finally be happy in your body… like genuinely happy. I’m not talking “accept yourself where you’re at, you’re not allowed to change your body” happy. You have the ability within you to make the food choices that align with the person you want to be and the body you want to be in. I’m here to show you exactly how in just 8 short weeks.

ARE YOU SICK AND TIRED OF…

    • Feeling guilty every time you eat?

    • Thinking about food 24/7?

    • Feeling like food controls your life?

    • Restricting yourself only to end up overeating or binge eating?

    • Having no confidence in your body?

    • Feeling overwhelmed by diets and the health industry?

IT DOESN’T HAVE TO BE THIS WAY…

I remember being at a point where I thought I’d never be happy in my relationship with food or my body. I thought that I would have to live in the binge and restrict cycle for the rest of my life, constantly chasing an unattainable version of me. But I was tired of it. Tired of skipping lunch only to binge on bags of chips, cookies, peanut butter and anything else I could get my hands on after dinner. Tired of hiding wrappers in the trash so no one would know how much I had truly eaten. Tired of allowing food to take up all of my mental real estate by thinking about my body and my next meal all day, every day.

The LIVE System is my proven 4-step method designed to take you from the dreadful binge and restrict cycle to complete food freedom. During this 10-week program, we thoroughly walk through each of the four steps to get you out of food jail and start living a life where you are confident in your food choices and your body.

WHAT’S INCLUDED:

    • Three 60-minute 1:1 sessions at the beginning, middle and end of the program

    • Weekly check-in forms with individualized feedback for accountability and support

    • Weekly office hour calls for all LIVE System Community members to ask questions, receive 1:1 support and build community with like-minded women

    • Community chat where you’ll receive daily doses of wisdom and exclusive content from me

    • Educational modules and assignments (1 per week) guiding you to food freedom and body confidence

    • Access to my personal resources (handouts, podcast episodes, meal guides, etc.)

    • 24/7 access to me via email (and my phone # for emergencies)

The LIVE System will give you the exact tools that you need to become an intuitive eater, make choices that align with your goals (with 0 guilt), and feel confident in your beautiful body while maintaining a sustainable, realistic lifestyle.