Hi! I’m Annie…

An Integrative Nutrition Health Coach and yoga teacher. My desire to help others live a healthy lifestyle began with my own health issues when I struggled for many years with Binge Eating Disorder and anxiety. After years of distracting myself from my anxiety and constantly going through the binge and restrict cycle, I finally found freedom.

Through establishing a solid mindfulness practice, I released expectations that myself and others had put on me and accepted myself exactly as I was. Through this work I became very intuitive and began eating what I truly wanted. I learned that your body will tell you a lot if you feed it what it’s asking for and quickly realized that my definition of health had drastically changed from what it always was. I couldn’t believe how liberated I felt from diet culture and societal norms regarding “health” that I had grown to believe. I could no longer keep this newfound freedom and feeling of vibrancy to myself.

In January of 2021 I enrolled in the Institute of Integrative Nutrition to expand my knowledge and become a health coach. I now help clients break free from diet culture, find food freedom and live a nourishing life, on and off the plate. I have helped clients reframe their perspective on food and exercise, establish sustainable lifestyle habits that stick, and meet their aesthetic goals with meaningful intention.